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Lunch Apple smoothie

Lunch: ; Lunch; Apple smoothie. By Liveactive Apple smoothie Serves 2 Ingredients 4 apples core the apples and quarter them 1/2 glass skimmed milk 2 teaspoons honey Method Blend in a blender and serve.Mix the ingredients.[1] Serve. ... Tags: healthy_food_recipes healthy_recipes online_healthy_recipes healthy_diet_recipes

Snacks Crispy Rice Snacks

Snacks: ; Snacks; Crispy Rice Snacks. By Bob Crispy Rice Snacks 1 c.[1] Peanut, or Cashew, Butter.[2] 1 c.[3] Rice syrup or Honey.[4] 1 c.[5] Chopped nuts; Optional.[6] 1/4 c carob powder or chips; Optional.[7] 1 T.[8] Alcohol-free Vanilla 1 T.[9] Coriander and Cardamon mix.[10] 4 cups Crispy brown rice cereal.[11] Mix Peanut Butter, Rice Syrup, nuts, Carob Chips, Vanilla, and spice mix together in a bowl Add Crispy brown rice cereal and stir gently until the cereal is well coated.[12] Press into a 7x11 or 9x9 pan.[13] Done No baking ...

Salads Thousand Island Dressing

Salads: ; Salads; Thousand Island Dressing. By Bob Thousand Island Dressing 1 T.[1] Honey.[2] 1 T.[3] Parsley.[4] 1 t.[5] Onion powder.[6] 1-1/2 T.[7] Lemon Juice.[8] 1-1/2 c.[9] Soy milk.[10] 1/2 c.[11] Safflower oil.[12] 1/2 t.[13] Garlic powder.[14] 1/2 t.[15] Oregano.[16] 1/4 c.[17] Pasta sauce 1/2 T.[18] Sea Salt.[19] Whiz in blender until smooth.[20] Keeps in frig.[21] for about a ...

Salads Green Cashew Dressing

Salads: ; Salads; Green Cashew Dressing. By Bob Green Cashew Dressing 1 c.[1] Raw Cashews.[2] 1 clove of Garlic.[3] 1-1/2 c.[4] Water.[5] 1/3 c.[6] Lemon Juice.[7] 1/8 of raw Onion.[8] Large handful of fresh parsley.[9] 1 t.[10] Sea Salt.[11] Liquefy all in blender well, then whiz in Lemon juice last. ...

Dinner Taco Salad

Dinner: ; Dinner; Taco Salad. By Bob Mexican Night Taco Salad Leafy Greens such as Lettuce, but do not use Iceberg Lettuce.[1] Chopped Tomatoes.[2] Chopped Bell Peppers.[3] Sliced Black Olives.[4] At Last Minute Add: 1 can Kidney Beans.[5] Rinse well to reduce potential problems with gas.[6] Corn Chips, Frito[TM]-style.[7] Shredded Veggie cheese; ...

Dinner Beans and Rice

Dinner: ; Dinner; Beans and Rice. By Bob Beans and Rice 4 c.[1] Cooked Brown Rice.[2] 1 T.[3] Italian seasoning.[4] 1 Medium diced Onion.[5] 2 t.[6] Garlic Powder.[7] 1 can or bag of corn; Mexicorn goes well.[8] 1 T.[9] Onion powder.[10] 1 jar of pasta sauce, must be free of Vinegar and dairy products like Cheese.[11] 1-2 cans of beans, your favorite type Pinto, Red, Black, etc.[12] When cooking the Rice add Onion.[13] If using frozen Corn add to water before Rice, as it will cool water down.[14] After Rice is cooked add Beans and can of Corn.[15] Mix well.[16] Now add spaghetti sauce to your taste.[17] Simmer over low heat till warm, or prepare in Crock ...

Dinner Mexican Lasagna

Dinner: ; Dinner; Mexican Lasagna. By Bob Mexican Lasagna Layer in a 9"x13" baking dish in the following order: Whole wheat tortillas.[1] Refried beans.[2] Must be Pork and Lard free.[3] Any can of your favorite Chili type beans.[4] Salsa, must be Vinegar free.[5] Shredded Veggie cheese.[6] Repeat for three layers and bake for 25-30 minutes at ...

Breakfast Fruit Smoothie

Breakfast: ; Breakfast; Fruit Smoothie. By Bob Fruit Smoothie, a great Healthy Breakfast drink To fit in blender; this makes one drink: 1 Large frozen Banana.[1] Freeze only peeled and ripe Bananas 1 c.[2] Rice milk, just enough to blend.[3] A few favorite berries, such as Strawberries, Blueberries, Raspberries.[4] There are many variations: Use Apple juice instead of rice milk.[5] Soy Milk for a thicker, richer shake.[6] Tofu Smoothie-use silken style tofu, in the cardboard.[7] For a sweeter one, add 2 T.[8] of jam Just use your imagination to suit your taste Our Favorite is: 2 Frozen Bananas.[9] 2 T.[10] Carob powder.[11] 2 T.[12] Nut Butter.[13] 1 T.[14] Alcohol-free Vanilla Rice milk to blend, mint flavor optional.[15] For that extra health kick add Flax seeds, and/or Sunflower seeds, and/or Pumpkin ...

Breakfast Breakfast Fruit Burritos

Breakfast: ; Breakfast; Breakfast Fruit Burritos. By Bob Breakfast Fruit Burritos 2 Ripe Bananas.[1] Natural Peanut Butter, or other Nut Butter, spread thin.[2] 4 Shredded Apples.[3] Remove core then grate.[4] 6 Whole wheat Tortillas.[5] Warm oven to 350'F.[6] Take the tortillas and spread nut butter very thin all around, then spread shredded apple all over.[7] Slice bananas in a few rows, so as to be able to roll these up and put on cookie sheet.[8] Put in the oven for 10 minutes, just till warm, not cooked.[9] These are still like eating raw, fresh fruit Quite Filling, too Kids Love ...

Breakfast Fruit Crisp

Breakfast: ; Breakfast; Fruit Crisp. By Bob Fruit Crisp 1 Can crushed Pineapple in its own juice.[1] 1 Frozen bag of fruit, 10 to 12 Oz.[2] size, use your favorite fruit like blueberries, etc.[3] Optional: 1 qt.[4] fresh fruit in place of the above mixture.[5] Make sure there is little juice with it.[6] Put fruit on bottom of 9x13 pan.[7] Topping: 4 c.[8] Oats Rolled or Quick 1/4 c.[9] Safflower Oil.[10] 1/2 c.[11] Honey.[12] 1 t.[13] Alcohol-free Vanilla 1/2 t.[14] Sea Salt Mix Honey into the Oats with Spatula, do not use blender.[15] Mix these in a bowl and pour over fruit, then bake at 350'F for 30-35 minutes.[16] Bake until golden ...

Breakfast Dixie Toast

Breakfast: ; Breakfast; Dixie Toast. By Bob Healthy Breakfasts Dixie Toast 2 Large ripe Bananas.[1] 1-1/2 c.[2] Water.[3] 1/2 c.[4] Raw Cashews.[5] 1 t.[6] Alcohol-free Vanilla.[7] 1/2 t.[8] Sea Salt.[9] Blend smooth all ingredients, then pour into bowl.[10] Dip slices of bread into batter.[11] Method 1 You may fry them on medium heat.[12] Brown on each side.[13] Method 2 Broil them on oiled cookie sheet and brown each side.[14] Method 3 Bake them on oiled cookie sheet for 350'F for 20-30 min.[15] or when golden brown on bottom.[16] Flip and bake an additional 10-15 minutes.[17] Now top with your favorite toppings: Applesauce with sprinkled walnuts.[18] Blueberry sauce or Peach-Pear sauce.[19] Real Maple syrup.[20] Eat Plain they are so good Also may freeze these and reheat in a regular ...

Sauces Catsup

Sauces: ; Sauces; Catsup. By Bob Catsup 1/2 c.[1] Tomato Puree.[2] 2 t.[3] Onion Powder.[4] 1/4 t.[5] Garlic Powder.[6] 2 T.[7] Olive Oil.[8] 1/4 t.[9] Oregano.[10] 1/4 c.[11] Honey.[12] 1-1/3 c.[13] Tomato Paste.[14] 1/4 c.[15] Lemon Juice.[16] 1 t.[17] Sea Salt.[18] Mix all by hand in bowl for thicker or whiz in blender and thin with water. ...

Sauces Mustard

Sauces: ; Sauces; Mustard. By Bob Mustard 3/4 c.[1] Lemon Juice.[2] 1-1/2 t.[3] Turneric 1/4 c.[4] Soy Flour.[5] 1/2 t.[6] Sea Salt 1/3 c.[7] Olive Oil.[8] 2 T.[9] Garlic Cloves.[10] Whiz in blender till smooth.[11] Cook while stirring constantly till thick.[12] Cool, return to blender and add: Garlic Cloves, and Olive ...

Sauces Cashew Mayo Condiment Alternative

Sauces: ; Sauces; Cashew Mayo; Condiment Alternative. By Bob Condiment Alternative: Cashew Mayo 1-1/4 c.[1] Boiling water.[2] 1 T.[3] Honey.[4] 1/4 c.[5] Lemon Juice.[6] 3/4 c.[7] raw cashews 1 t.[8] Sea Salt Liquify all ingredients except Lemon Juice until creamy smooth.[9] Briefly whiz in lemon juice last.[10] Makes one ...

Lunch Broccoli Soup

Lunch: ; Lunch; Broccoli Soup. By Bob Broccoli Soup 1-1/4 c.[1] Cooked Potatoes.[2] 1-1/2 c.[3] Cooked Carrots.[4] 1 Medium sized cooked Onion.[5] 1/2 c.[6] Raw Cashews.[7] 3-1/4 c.[8] Water total, see below .[9] 1 lb.[10] Frozen broccoli or 4 c.[11] fresh, chopped.[12] 1-3/4 t.[13] Sea salt.[14] Cook broccoli until tender or steam.[15] Blend Potatoes and Cashews with 2 c.[16] water.[17] Blend Carrots and Onion with 1-1/4 c.[18] water.[19] Combine all ingredients, reheat and serve.[20] Sliced cooked Carrots may be used for part of Broccoli.[21] Variation: Reduce cashews to 1/4 c., leave out Broccoli.[22] Serve as-a sauce over Noodles, Rice, Potatoes or ...

Desserts Peanut Butter Pie

Desserts: ; Desserts; Peanut Butter Pie. By Bob Peanut Butter Pie Blend together: 1-1/2 c.[1] Water.[2] 1-1/2 c.[3] Carob Chips.[4] 1/2 c.[5] Soy Mil powder.[6] 1 t.[7] Alcohol-free Vanilla.[8] then add: 3/4 c.[9] Peanut or Cashew Butter.[10] Blend real well, pour into a shell and chill or freeze, but must be thaw 15-20 minutes before serving Rich and delicious If you did not know better, you would think it was that Chocolate/Peanut Butter candy that you use to buy at the grocery store.[11] Pie Crust 1/2 c.[12] Oat Flour.[13] 1/2 c.[14] Whole Wheat Flour.[15] 2 T.[16] Safflower Oil.[17] 1/4 c.[18] Water.[19] 1/4 t.[20] Sea Salt.[21] Blend Quick or Rolled Oats fine to make flour.[22] Mix dry and wet ingredients separately.[23] Combine together, stirring with a fork.[24] Stir as little as possible.[25] Then, either press dough into an oiled pie pan by hand or roll out dough between two layers of plastic wrap, then lay in ...

Dinner Quinoa

Dinner: ; Dinner; Quinoa. By Bob Quinoa 2 c.[1] water 1 c.[2] Quinoa 1/2 Large Onion, chopped.[3] 1/2 Green Pepper, chopped.[4] 1/2 Red Pepper, chopped.[5] 1 t.[6] Safflower Oil.[7] 1/4 c.[8] Water Chestnuts, drained.[9] 1/4 c.[10] Corn, cooked.[11] 1/4 t.[12] Sea Salt Cilantro Bring water to a boil then add Quinoa Keen - wa .[13] Cover and simmer for fifteen minutes.[14] Saute the Onions and Peppers in oil until soft, for about eight minutes.[15] Add Quinoa along with Water Chestnuts and corn.[16] Add Sea Salt last.[17] Stir until well blended.[18] Garnish with ...

Sauces Onion Dip

Sauces: ; Sauces; Onion Dip. By Bob Onion Dip 1 Package Silken style Tofu.[1] 3 T.[2] Lemon Juice.[3] 2 t.[4] Fructose, or Honey.[5] 1/4 c.[6] Green Onions, minced.[7] 3-4 T.[8] Dried onion flakes.[9] 1/2 t.[10] Dried Dill Weed.[11] 2 T.[12] Nut butter, such as Tahini, Peanut, or Cashew.[13] 1/2 t.[14] Sea Salt Place the Tofu, Lemon Juice, Nut Butter, Fructose or Honey , and Sea Salt in a food processor or blender.[15] Blend for several minutes until mixture is creamy.[16] Add the remaining ingredients, and pulse until they are evenly distributed.[17] Chill in refrigerator for several hours before ...

Breakfast Muesli

Breakfast: ; Breakfast; Muesli. By Bob Breakfast: Muesli 3 c.[1] Oats.[2] 3 T.[3] Unsweetened Coconut 1 20 oz.[4] Can crushed Pineapple, in its own juice.[5] 1 Large apple, shredded or diced.[6] 1/2 c.[7] Dried fruit, raisins, apricots, etc.[8] 3 T.[9] Chopped nuts or seeds; Optional.[10] 1/2 t.[11] Sea Salt; Optional.[12] 1/2 t.[13] Alcohol-free Vanilla.[14] 2 c.[15] Apple Juice.[16] In separate bowl, mix Vanilla into Apple Juice, then set aside for a few minutes.[17] Combine these first seven ingredients in glass casserole dish.[18] Pour over oat mixture and stir well, then add Apple Juice/Vanilla mixture.[19] Marinate overnight in the refrigerator, stir well every few hours.[20] Muesli can be served warm or cold.[21] To make Baked Muesli place in oven at 300'F for twenty minutes, or until the top is a crispy golden brown.[22] Baked Muesli travels well for when you need healthy food on the road.[23] Makes ...

Breakfast Corn-Oat Waffles

Breakfast: ; Breakfast; Corn-Oat Waffles. By Bob Breakfast: Corn-Oat Waffles 3-1/2 c.[1] Oats.[2] 1/2 c.[3] Cornmeal.[4] 4-1/2 c.[5] Water.[6] 2 T.[7] Safflower Oil.[8] 3-1/2 T.[9] Honey or 1/4 c.[10] chopped Dates.[11] 1 T.[12] Alcohol-free Vanilla 1/2 t.[13] Sea Salt Stir well in bowl and soak overnight or make in blender for immediate consumption.[14] However, let stand in blender for few minutes.[15] Pour in hot waffle iron and bake for 15-20 minutes each.[16] You can make a fruit topping to put over these or use real maple ...

Lunch Fruit Pizza

Lunch: ; Lunch; Fruit Pizza. By Bob Fruit Pizza: 1 large whole wheat pizza crust, preferably a lightweight one.[1] 3-4 large ripe bananas.[2] 1 can of crushed Pineapple, in its own juice.[3] Drain juice before using.[4] 1/3 c.[5] unsweetened coconut.[6] Optional: Dried Pineapple.[7] Preheat oven to 350.[8] Use a pre-baked pizza shell and slice bananas evenly all over the pizza shell.[9] Spread drained pineapple evenly all over, and sprinkle the coconut over the top.[10] Bake for 15 to 20 minutes.[11] When the edges of the Bananas turn brown the pizza is done.[12] When using the dried pineapple, put under the fresh pineapple to absorb moisture.[13] The dried Pineapple makes the pizza a little sweeter ... Tags: pizza

Sauces BBQ Sauce:

Sauces: ; Sauces; BBQ Sauce:. By Bob BBQ Sauce: 1 Onion 1 jar of spaghetti sauce 2 cloves of garlic 1-2 T.[1] molasses 2 T.[2] parsley 2-3 T.[3] honey or sucanat or Fructose 2 T.[4] lemon juice Bragg's Liquid Amnions or salt to ... Tags: bbq sauce

Dinner Bar-B-Que Tofu

Dinner: ; Dinner; Bar-B-Que Tofu. By Bob Bar-B-Que Tofu 1 lb.[1] fresh Tofu.[2] Spring Creek is best for this recipe.[3] Freeze for two to three days to give chewy meat texture, then thaw before using.[4] BBQ Sauce: 1 Onion 1 jar of spaghetti sauce 2 cloves of garlic 1-2 T.[5] molasses 2 T.[6] parsley 2-3 T.[7] honey or sucanat or Fructose 2 T.[8] lemon juice Bragg's Liquid Amnions or salt to taste.[9] Saute' onion garlic, then add the rest and simmer for 30 minutes.[10] While the above is simmering make Marinate Sauce: 1/3 c.[11] Peanut Butter 1/4 c.[12] Bragg's Liquid Amnions 1-1/2 t.[13] garlic powder Optional: Add enough water to thin.[14] Wring out Tofu, then pat dry.[15] Slice Tofu into 1/4 inch pieces.[16] Marinate in Marinate sauce.[17] Spread Marinate Sauce on to Tofu with knife like it was a Peanut Butter spread.[18] Pour BBQ sauce in the bottom of a 8x8 pan.[19] Layer marinated ...

Desserts Layered Lemon Delight

Desserts: ; Desserts; Layered Lemon Delight. By Bob Layered Lemon Delight Layer in a 9 x 9 pan in the following order: 8 crushed whole wheat graham crackers 1 pkg. 1-2 sliced bananas Blended together: 1.[1] Package Mori-nu Tofu, silken-style.[2] 1 container lemon, or raspberry, kosher jell.[3] 1/2 can crushed pineapple in its own juice, drained.[4] 3/4 c.[5] slivered almonds, optional.[6] First, blend together Tofu and lemon jell, if needed add 2 T.[7] of water to blend.[8] Sprinkle almonds on top, chill for several hours and ... Tags: tofu dessert

Salads Tofu Greek Salad

Salads: ; Salads; Tofu Greek Salad. By Bob Tofu Greek Salad Cut up: 1 lb.[1] fresh tofu into small bite size and marinate in: 1/2 c.[2] olive oil 1/4 c.[3] lemon juice.[4] Cut, dice, or slice: 1 can of black olives 1 red onion 1 t.[5] basil 1/2 t.[6] oregano 2 cucumbers 2 tomatoes 1 t.[7] salt Toss veggies with the tofu/marinate mix and serve over a bed of lettuce or toss altogether.[8] Garnish with toasted sunflower seeds for ... Tags: tofu salad

Side Dishes Cheese Sauce

Side Dishes: ; Side Dishes; Cheese Sauce. By Bob 1 c.[1] Water 1/2 c.[2] Raw cashews 1/2 c.[3] Raw Sunflower Seeds 1/4 c.[4] Nutritional yeast flakes for "Cheese Flavor" 1 1/2 T.[5] Lemon Juice 1/4 t.[6] Garlic Powder 1 t.[7] Sea Salt 1 t.[8] Onion Powder Blend all ingredients real smooth.[9] Chilling makes sauce thicker.[10] Optional: For color add after blending the above: 1/3 c.[11] Pimento or 1/2 c.[12] pasta sauce or Red Peppers or Carrots.[13] This sauce is so versatile Here are some of many uses: Spread on pizza bake In Lasagna Over Steamed veggies On Baked Potatoes In Baked Macaroni Dip for veggies On Pop-Corn Main_Ingredient: nuts and seeds ... Tags: sauce cheese

Lunch Roasted Vegetables

Lunch: ; Lunch; Roasted Vegetables. By Bob Cube up in a bowl your favorite veggie mix: Examples: Potatoes Yellow Squash Onions Zucchini Or this mix: Potatoes Peppers Carrots Peas Onions Corn Add to this mix: 1/4c.[1] - 1/2 c.[2] Olive Oil 1 T.[3] onion powder 1 T.[4] Italian Seasoning 2 t.[5] garlic powder Mix thoroughly, pour into glass baking dish, cover and bake at 350 for one hour.[6] It is very important that the veggies are covered when baking them.[7] Add Braggs for Salty Flavor.[8] You can double the spices if you like a more spicy taste, but do not double the Olive Oil.[9] Roasted Vegetables are great to take to the family picnic or the office pot-luck lunch.[10] Main_Ingredient: vegetables ... Tags: vegetables lunch potluck

Tofu Tips Scrambled Tofu

Tofu Tips: ; Tofu Tips; Scrambled Tofu. By Bob Scrambled Tofu One finely chopped Onion and/or Pepper.[1] One pound fresh Tofu, water packed style, for dryer type or One - 12 oz.[2] package silken, in cardboard box, Tofu for real moist type.[3] Two Tablespoon fresh chives, chopped.[4] Two Tablespoon Oil.[5] Two Tablespoon water.[6] One Tablespoon dried parsley or Two Tablespoon water.[7] Optional: 1/4 teaspoon turmeric for added color Saute' onion in oil and water until soft.[8] If Tofu is fresh rinse it before using it, then add to skillet.[9] Mash with potato masher or fork, then add the rest of the seasonings while stirring.[10] Make to your taste.[11] Good served for breakfast with Homemade Hash Browns or sliced fried potatoes ...